Your dopamine baseline is the foundation of your focus, mood, and motivation. This isn't about willpower. It's about timing.
Try Baseline Free7-day free trial · Takes about 3 minutes to set up
"I was pretty skeptical but this app works great for me! I've tried time-limits, greyscale, productivity apps, ADHD apps, even custom shortcuts. Nothing really stuck. I like how simple it is."
"I had a really bad habit of doom scrolling, like hours, but now my 17 Pro Max lasts nearly 3 days wtf"
"As a mom of two in a fast-paced job, my phone was my biggest distraction. Since using Focus Blocks I've noticed a significant jump in productivity. It feels great to actually earn my downtime. I'm planning to set this up for my son next."
"Instead of a limit you greedily use up before noon, it flips the script, forcing you to save your screen time and use it at the end of the day as a genuine reward. No guilt!"
"Such a brilliant idea, implemented in such a beautiful way. Gorgeous and intuitive UI that operates under screen time to help reduce it. I can't thank you enough."
"A simple yet effective app blocker. Backed by research. Easily manage screen time with this one."
"I was pretty skeptical but this app works great for me! I've tried time-limits, greyscale, productivity apps, ADHD apps, even custom shortcuts. Nothing really stuck. I like how simple it is."
"I had a really bad habit of doom scrolling, like hours, but now my 17 Pro Max lasts nearly 3 days wtf"
"As a mom of two in a fast-paced job, my phone was my biggest distraction. Since using Focus Blocks I've noticed a significant jump in productivity. It feels great to actually earn my downtime. I'm planning to set this up for my son next."
"Instead of a limit you greedily use up before noon, it flips the script, forcing you to save your screen time and use it at the end of the day as a genuine reward. No guilt!"
"Such a brilliant idea, implemented in such a beautiful way. Gorgeous and intuitive UI that operates under screen time to help reduce it. I can't thank you enough."
"A simple yet effective app blocker. Backed by research. Easily manage screen time with this one."
Studies show the average person
checks their phone 150+ times per day
with diminished focus for 23 minutes each time
Most apps focus on how much screen time you get. But the real problem is when you get it. When you start your day with high-stimulation input, your brain becomes less responsive to lower-stimulation tasks, making it harder to focus, start work, or stay on task.
This is not laziness. It's neurochemistry. Your brain has adapted to constant overstimulation. The good news: it can adapt back.
"The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation."
Research shows it takes about 30 days for dopamine patterns to shift. Here's what to expect:
Start with a 7-day free trial. No payment required until your trial ends.
All plans start with a free 7-day trial · iOS only
This is a system for getting your focus back, not just another screen time app.
Start Your Free Trial7-day free trial · Cancel anytime · iOS only